no wheat

[char_1990]

what food is there that doesn't contain wheat? not including meat products!

[Gef]

Fish, eggs, rice, vegetables, fruit, mushrooms, milk, cheese etc.

[gutfish]

weetabix

wheetos

shredded wheat

[MrsJo49155]

and any gluten free products now sold in most supermarkets. You can get gluten free bread but be warned it isnt exactly tasty - its great toasted tho!

other gluten free foods include:

eggs,milk, cheese, corn, bran, soya flour, rice, potatoes, rice cakes, fruit veg, nuts, seeds

just google gluten-free recipes as there are loads of options.

Good luck!

[mike77]

when baking you can use rice flour and corn flour - both work quite well

Also try to avoid thickened sauces at restuarants but apart from that - just look for gluten free on the labels in the supermarkets

[rescuer]

MrsJO49155 has given you the correct answer.

IGNORE completely the answer from gutfish