Hi n00dles - 'olokithakia gemista me kima' to you:
4 lbs ripe courgettes - go for the big ones for ease of stuffing
1 lb minced beef
2-3 medium sweet onions
2/3 cup rice
7 tbs butter
1 small bunch parsley
1 egg yolk
3 tbs flour
1 lemon
2 tsp salt
1 tsp pepper
-Cut the ends off corgettes and take out all flesh
-Place 'shells' in a bowl of water and after 5 min strain them
-Put meat in a bowl with finely chopped onions and parsley and mix, add rice, salt and pepper and mix and water or stock to loosen if too dry.
-Stuff courgettes with mixture - leave space at the ends because the rice once cooked expands
-Melt most of the butter in large saucepan and add courgettes. Cover with stock or water, and add salt and place a plate on top of them to hold them down as they cook and cover pan.
-Let simmer until fully cooked
-When ready, melt rest of butter in a small saucepan. Add flour and whisk. Add juices from courgette pan to the flour to make a paste then enough stock and simmer until sauce gets very thick
-Beat the yolk in a large bowl and add to the sauce while stirring, finish with lemon juice to taste.
Flash under grill and serve
Above is an adapted base recipe - few versions around of course.
And '. . . me kima' is with meat, '. . . .me avgolemono' is with an egg and lemon sauce, '. . . me Yiaourti' is yoghurt sauce. And KOLOKITHAKIA TIGANITA is plain fried courgette with a yoghurt.cucumber sauce for dipping.
Hope thats what you were looking for. . . .
Who says veg is boring??? Marrow - stuff with couscous, spicy sausage and peppers, rice and herbs, any ragu: cucumber - peel, slice and fry and add to any veg dish. Use bitter c/cumber for another taste; aubergine - stuff with