Yeast, wheat and diary free diets

[fergol]

I have recently had a food intolerance test and have been advised to go on a yeast, wheat and diary free diet for 12 weeks to eliminate these from my body. I am struggling to find some simple recipes which avoid these foods, anybody got any recipes they could share?

[cosyrosy]

had to do this myself a while back- lived mostly on grilled chicken and salad- not very exciting but lost loads of weight and discovered a lactose intolerance- the upside at the time was eating LOADS of avocados to keep up my fat intake (gorgeous baked wiith vinaigrette dressing) - and having to drink spirits instead of beer!!- good luck with the diet

[alice1]

I dont have any recipes at present but i believe my 3 yr olds eczema is due to exactly those things despite my gp telling me to just use steroids (sorry, rambling) but soya, rice or oat milk are very good substitutes in recipes health shops stock wheat free cereals for starters. Sorry im of no more help at present. you could try BBC - Food which gives you tons of recipes. Good luck

[beryllium]

http://www.recipes4us.co.uk/Specials%20and%20H olidays/Special%20Diets%20Allergies/Special%20 Diets%20and%20Allergies.htm

here's a starter for you....

I recommend tru free pasta over any of the other makes...

[Rebecca611]

Poor you! I recently had the same diagnosis. That cuts out bread completely. it's really especially difficult to find things to eat at lunch for work, just salads, baked potatoes and sushi!. There's a website http://www.bbc.co.uk/food/recipes/
You can select dairy and wheat free in the advanced search.
Head down to Tescos, they've got a good selection of special diet products. Also any recipes in cookbooks that you have can be altered slightly. Here are a couple of things you can eat as well:
Taco kit (made from corn) , easy to cook.
Tru Free crackers and FreeForm pasta from Tesco. Pasta is very similar to real pasta, corn pasta just tastes strange.
Risotto, if you're gagging for creamy stuff, risotto tastes creamy when it's cooked.
Goats milk (tastes like cows milk) and goats cheese (tastes like Philadelphia).
Frozen section in Sainsbury's has wheat free and dairy free food.
Snacks: At Holland and Barrett, banana crisps, thai chilli crackers, bombay mix.
Also head down to a large bookshop, they have recipe books for wheat and dairy free intolerant.
Also note that you can still eat mayonnaise as it's an egg product. That helps any salad!!
Good Luck and hope you feel better.
Regards, Rebecca