low fat food

[helpmeout06]

which low fat foods are very filling

[:Ace:]

Pasta! You don't need much before you're full!

[helpmeout06]

thanks

[SaxyJag]

Potatoes too, and baked beans on toast (without the butter).

[spangle111]

Try muesli with natural yoghurt - if the yoghurt is a little too sour then try a teaspoon of honey mixed in with it. When I was dieting I would have this for breakfast and wouldn't want anything else until tea.

[juju74]

i work as a community food worker and we allways tell people to go for wholemeal carbs like pasta bread etc . but baked pots are good .. porridge .... lentils

[grotbag]

Museli is a healthy food, but you need to be wary of portion sizes as it can be high calorie due to the nuts and dried fruit. Nuts also add too the fat content.

Be aware that low fat does not mean low calorie - eg low fat yogurts simply replace the fat with sugar, resulting in a similar calorie content only without the satiety factor of the normal yogurt.

Wholegrain carbs, fruit, veg, beans pulses and lentils are all filling low fat food, but as with all things moderation is key.