how many calories

[stylinsam]

how many calories does an average cheese and ham sandwich on white bread with no butter contain?? tia x

[violetblue]

At a guess, between 300-400, the cheese will be the deciding factor.

[Champagne]

Hi Sam. If you have a tendency to monitor calories in this way have you considered joining WeightWatchers? That way you can choose what you want to eat and they have a system which lets you log online and count the calories.

Hang on a sec, it is you who said you wanted to lose weight wasn't it? Apologies if I'm confusing you with someone else.