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Food to aid digestive problems
2 Answers
I have been suffering bloating and lower stomact pains.
What foods are good in aiding digestion?
I hear any raw food but anything else?
What foods are good in aiding digestion?
I hear any raw food but anything else?
Answers
1 to 2 of 2
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Peppermint is a classic aid...a cup of peppermint tea following a meal really does help.
I drink a lot of peppermint tea, and also chamomile and lemon balm. I buy Twinings or Duchy Originals peppermint and chamomile, both are very good - and i make my own lemon balm tea with a few sprigs picked from the bush in my garden.
I believe fennel is supposed to be good as well, but i haven't tried that.
Good luck!
I drink a lot of peppermint tea, and also chamomile and lemon balm. I buy Twinings or Duchy Originals peppermint and chamomile, both are very good - and i make my own lemon balm tea with a few sprigs picked from the bush in my garden.
I believe fennel is supposed to be good as well, but i haven't tried that.
Good luck!
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