ChatterBank4 mins ago
Nuts.
6 Answers
Can i achieve a top healthy balanced diet from fruit and nuts or do i need something more? e.g. meat, veg, milk, bread etc.
Answers
Best Answer
No best answer has yet been selected by answerbok. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I think you might need to supplement calcium and vitimin B12 if you are not eating diary products and I would guess your iron and vitimin A levels might be rather low without vegetables - although fruit will contain some. Most vegans I know look pretty healthy and I think the body can adapt to lower calcium and B12 levels but they do eat tend to eat vegetables and pulses in their diet. My guess is you would struggle to stay healthy without the vegetables.