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bulgar wheat vs cous cous

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mandimoo | 10:24 Wed 17th Jan 2007 | Food & Drink
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i understand from a previous question that the above are similar, but is one more healthy that t'other? and why?
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I would reckon that they are much of a muchness with the bulgar wheat containing more fibre due to it still having its bran.
I think bulgar wheat has a lower GI than cous cous.

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