slimming world

[sarah27]

can you eat bread whilst you are on slimming world program if so how much in a day/week?

[jefner]

you can have certain types of bread as part of your B group - which is your protein & fibre. You can choose twice from the selection of foods listed in this B group every day.The portion sizes vary but 2 slices of Nimble Brown counts as 1 portion, 57grams of any wholemeal bread is one portion, and I think,(but you would have to double check this) that because Nimble have upped the fibre contained in their white bread you may be able to have 2 slices of that as a portion too. hope this helps!There are loads of other types of bread and rolls listed too so you can ring the changes.

[CheekyChops]

You are also allowed 10-15 sins per day and can use some of your sins for more bread if you wish. A slice of bread is between 2 and 6 sins, depending on what type it is.

[sarah27]

thanks for that.
im thinking about joining a group tonight do i just go in and tell them i want to join?

[JOEYGREEN]

Yes, just go in and tell them you want to join. I think its about �9.50 and then �4.50 each week from then on in. I have to say I really recommend Slimming World. I have been going for two years now. I managed to lose 2 and a half stone after 9 months and reached my target weight. I still go to maintain and it really works. Although the diet sounds complicated, you soon get used to it and I thoroughly enjoy it. Just remember to stick with it.

I wish you the best of luck.