Cereals

[vauny]

What is the most healthy cereal ? i.e. the ones with the least salt, sugar etc.
I always thought it was Special K

[shaneystar2]

It actually contains sugar in the form of corn syrup ..Yuk ..and salt .
http://www.specialk.com/index.html
All these things do.It just has little or no fat ...but the sugar and salt are just as bad.
Stick to porridge !

[askey]

You will need a wee nip of salt in your porridge though !

[shaneystar2]

Lol ....Oooh no ....no salt ...as it comes or with fruit or honey ..but then ... I'm a sassenach !

[askey]

With fruit and/or honey ? That's not porridge , that's a salad !
Just oats and salt - then get tore into them Sassenachs !!

[Snowy Owl]

I'd agree, stick with porridge. At least you know what you're putting in it that way. don't be tepmted by the ready made varieties, my spies tell me they're pretty digusting compared to the real thing!

[alijangra]

Shredded wheat or porridge. Personally I prefer porridge made with oatmeal rather than porridge oats. Its actually called brose then though!

[CheekyChops]

I love Special K and was gutted when dieting to find that it has most calories. I think it is because of all the sugar it contains.

Having done both Weight Watcher and Slimming World, Special K is one of the worst cereals on both diets.

[RATTER15]

weetabix and shreddies are just wheat!! nothing added

[Figi]

Weetabix has added salt - I've just checked the packet!

[redcrx]

i think ratter meant shredded wheat

[Mammar]

And Shredded Wheat takes more chewing than most cereals so it works on two counts!
I like chewing

[RATTER15]

redcrx I did mean Shreddies, I love Shreddies!!! I have them for supper very often!!

[Doggri]

My Grandpa ate porridge with a dash of salt every day for the majority of his life and lived to 93...

[sasspot]

Try Oatibix