News0 min ago
Intolerance to wheat
12 Answers
I have just be advised by a Doc to cut out all wheat from my diet and to eat a high protein breakfast...which is great BUT what do I eat?! I
know you can get gluten free food but apparently this is diferent from wheat free. I'm not to eat bread of any description, I've only been doing it for 2 days and I'm struggling already.
For breakfast I have had scrambled egg and ham or turkey slices with a babybel...any suggestions please help?
Thanks
know you can get gluten free food but apparently this is diferent from wheat free. I'm not to eat bread of any description, I've only been doing it for 2 days and I'm struggling already.
For breakfast I have had scrambled egg and ham or turkey slices with a babybel...any suggestions please help?
Thanks
Answers
Best Answer
No best answer has yet been selected by DJerba. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I think that the Carol Vorderman detox diet was wheat free. Mr Spudqueen followed it for about a week! He had rye bread (not ordinary bread with rye in, but the black stuff) and wheat free pasta (you can get it - if not in a supermarket then in health food shops). Maybe you could get hold of a copy for some recipe ideas.
Soya is high protein, as are pulses, nuts, milk, eggs, cheese, steak, yoghurt. Did your doc not refer you to a nutritionist if he/she wants you to cut out all wheat? Seems a bit mean of them to just tell you to cut out wheat, eat high protein and then not give you proper advice about what constitutes a high protein breakfast. I'd go back if I were you and get a bit more information.
I have been wheat free for 6 years now, it isn't easy but you wont be too bothered soon ( apart from dreaming of hot buttered toast!). I have rice crackers with ham or fruit followed by a dairy free type yoghurt.When you realise how much better you feel ideas will come flying. You can have porridge too but I wouldn't bother with gluten free bread etc, it's a great disappointment.
Good luck
Good luck
Not sausages Miss-taken. Unless they are gluten-free.
'Normal' sausages are nowhere near 100% meat. They contain rusk which is mainly wheat. The Germans laugh at our sausages because they do not contain rusk.
Gluten-free sausages are available but not always easy to find. Tesco have them but difficult to find amongst the other sausages.
'Normal' sausages are nowhere near 100% meat. They contain rusk which is mainly wheat. The Germans laugh at our sausages because they do not contain rusk.
Gluten-free sausages are available but not always easy to find. Tesco have them but difficult to find amongst the other sausages.
I am wheat intollerance and after a year of being wheat free & feeling fine, i made the mistake to go of the rails, i am now ill everyday & struggling to get back on track!
You can get alot of stuff in Sainsburys, even frozen lasagne & pizza.
My fave that is a normal meal is sweet & sour chicken stir fry, that is wheat free!
Once you start feeling better, please, do not go back to it & do what i did :(
You can get alot of stuff in Sainsburys, even frozen lasagne & pizza.
My fave that is a normal meal is sweet & sour chicken stir fry, that is wheat free!
Once you start feeling better, please, do not go back to it & do what i did :(
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