eggs

[thundercrack]

what percentage of your daily reccomended allowance of cholesterol is in an egg? and how much saturated fat?
thanks, alf.

[BBWCHATT]

http://en.wikipedia.org/wiki/Egg_%28food%29

Egg, whole, cooked, hard-boiled
Nutritional value per 100 g (3.527 oz)
Energy 150 kcal 650 kJ
Carbohydrates 1.12 g
- Sugars 1.12 g
- Dietary fiber 0.0 g
Fat 10.61 g
Protein 12.58 g
Thiamin (Vit. B1) 0.66 mg 51%
Riboflavin (Vit. B2) 0.513 mg 34%
Niacin (Vit. B3) 0.064 mg 0%
Pantothenic acid (B5) 1.398 mg 28%
Vitamin B6 0.121 mg 9%
Folate (Vit. B9) 44 μg 11%
Vitamin C 0.0 mg 0%
Calcium 50 mg 5%
Iron 1.19 mg 10%
Magnesium 10 mg 3%
Phosphorus 172 mg 25%
Potassium 126 mg 3%
Zinc 1.05 mg 11%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database