Mix2max

[tiger104]

Can anyone explain this to me, on the slimming world ?

[Mooria]

I think so. You can have for example a Green Breakfast, Green Lunch ie Jacket Potatoe and beans, and then decide that you have nothing in for a Green Tea, but do have a Chicken, so you can have a Red tea instead. The same rules apply with each meal. Ie if you want potaotes with your chicken then you have to take them out of your healthy extra B's. You must eat all you healthy extras also, But the main thing is that the only thing that you can eat between meals, has to be free. YOu are not allowed to have any Syns on a Mix to Match day. (or and Orange day as wee call them). Hope this helps.