Natural sources of iron

[marine02]

What are the best natural sources of iron, and what foods and how much of them would you have to eat in a day to get your RDA?

[brawburd]

You will find useful information here: http://www.mckinley.uiuc.edu/Handouts/dietiron.htm
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[5029]

red meat, brocolli, spinach, cabbage, baked beans

[marine02]

Thanks for all the answers