Lose the fat!

[lea-lea]

What foods are good to eat to keep you full but with low fat/sugar/calories etc...

[brawburd]

bagels and bananas?

[BadBob]

Anything with lots of Protein. Meat, but that can be high in fat. Peanuts are another good one. Also protein drinks are good for this.

[aloha]

Try a fantastic book called "Eat More, Weigh Less" by Dean Ornish. He's a real doctor, who originated the diet for cardiac patients. He was so successful with his regimen that he was able to REVERSE heart disease. The results are such that some of the major insurance companies fund the treatments. The diet then spread to the larger community and a couple more books resulted, incl. Eat More,.... But please don't take my emphatic word for it, check it out for yourself at Quackwatch, or a similar site. http://www.quackwatch.org/ The recipes therein are created by the best professional chefs, and are extremely satisfying and good. Except for the zucchini pancakes (pleh). And you really can eat more. Bon Appetit and Aloha P.S. Water and distractions will often keep you from hunger pangs.