Fruits

[Helpme3000]

what the best way for me to gat my five a day

[squarebear]

Eat fruit and veg.

[Lakitu]

^ LOL

You beat me to it

[Jillius]

Fruit juice or make sure you eat actual portions

[fabemmy]

Well what I do is make fruit more appealing to eat because I dont like many fruits, so what I do is I start off with my breakfast and I put a low fat toffee or vanilla yogart in a bowl and add a sliced large banana. its really lovely and that way I have started the day off with 1 of my 5 a day

little snack bags of grapes or good as well and fruit juices

[squarebear]

I get 5 a day, as long as you class pizza as a fruit.

[Jillius]

If it has pineapple on then that sounds reasonable squarebear lol

[hammerman]

Does guiness and real ale class as a "one a day" !!!

[tiggerblue10]

Your 5 a day should consist of vegetables as well:

Tomato based sauces
Fruit smoothies
Fruit juices
Fruit flan
Tinned fruits
Fruit crumble

Loads more but I can't think at mo.

[Marg0]

Yeah, smoothies are the way to go. Use a blender to make soups too. Eat raw veg as a snack, maybe with a dip.

[chazza]

A good breakfast cereal counts as a portion, so if you have a decent cereal and a glass of juice for breakfast, you have already had two.

Add to that a piece of fruit with lunch and two veg with dinner and you've got your 5 no problem!

[ethandron]

how does a good (or any kind of) breakfast cereal count as a fruit or veg??? your glass of juice does, but the cereal? i really don't think so.

[Marg0]

maybe if it's Alpen or something? Does that count?