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heathy eating for depression
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what food is good for depression?i want to start eating heathy food i know fish is good can anyone reccomend anything eles please.
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Check that you are getting all the essential fatty acid omega watsits in your diet.
When I was suffering, the clinical psychologist at my GPs suggested UDO's Choice oil, to make sure I was getting the omega 3, omega 6, omega 9. I told him that I did not believe it would work (great sceptic that I am). I ate my words after a few days - it certainly helped to lift my mood.
This is the site of the UK distributors: it's cheaper to buy direct from them than to get it from the local pharmacy or health store.
http://www.savant-health.com/default.asp
Try to avoid processed carbs and refined sugars as consuming these can lead to peaks and troughs in your blood sugar levels and cause mood swings. We have also gone - mostly - organic which also seems to help. Since chnaging diet my wife has managed to halve her antidepressant dosage with no ill effect. Good Luck
Hi christie, a few weeks back I was also feeling very down & depressed & also placed a question on here about it. After all the positive replies I received from caring people, I began to feel so much better & certainly not alone. Talking about depression can only be a good thing, as it gets it out of your system, helps you evaluate your life & the way you tick. Hope you feel better soon.
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Hi Christie, just been reading the posts and thought I'd mention that if you are taking a G.P. prescribed antidepressant St Johns Wort is a definite no-no!! The two don't mix... You could use Bach Flower Remedies (they helped me), or any of the other flower remedies as none of them affect other medication...The health shops should be able to point you in the right direction on that one.
Good luck and believe me, it does get better...got the medals and a couple of t-shirts to prove it!!
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