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food digestion times

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annyct | 22:02 Sun 05th Oct 2008 | Food & Drink
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does anyone know what foods are ummmmmmmm basically pooed out the quickest, so really what goes through the body as quickly as possible, i dont eat meat i know this is slow so any other suggestions would be helpful, also what foods stay in the body longest?
thank you
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sweetcorn
leafy vegetables
celery broccoli
fried or spicey foods
cucumber
Prunes and all fruit

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