What is the Atkinson diet?

[tina 1348]

explain the atkinson diet

[MCC06]

You can eat as much protein as you like - fish, meat or beans - but you must restrict your intake of carbohydrates; high-sugar foods, breads, pasta, cereal and starchy foods, which usually make up 50 per cent of an average person's daily diet. The process behind the Atkinson diet is that eating this way causes a process called ketosis, which burns excess stored body fat related to weight loss.