whole grain

[purplefish]

on my cereal box it says you should eat 3 servings of whole grains a day, what foods contain whole grains and how much is a serving?

[ahar]

whole grains are carbs such as wholemeal bread or pasta, or brown rice, and a serving is about 2 slices of bread (around 60-70g), or about 50-55g pasta before cooking.