peanut butter

[nextqueen]

can you buy peanut butter that doesnt have sugar in it? all the ones i have seen in supermarkets seems to. isnt peanut butter just ground up peanuts to form a spread. im looking for the smooth variety by the way.

[vegasmad]

Health food shops stock peanut butter with no added salt or sugar.

[nextqueen]

does it always contain oil?

[society]

Peanut butter always contains oil. Nuts are a seed and all seed contains oil. When the peanut is grounded or pulverised its oil is extracted.

Peanut butter from the health food shops, the kind the shops make for themselves do not contain added oil. Most of the shops make the peanut butter for you, in front of while you wait!

[hc4361]

This organic peanut butter is made from peanuts and nothing else.
It is still shockingly high in fat, (46%) with 8% of that being saturated fat.
http://www.goodnessdi...nchy_No_Salt_1kg.html

Groundnut oil is made from peanuts, so it has to be naturally oily.