Can anyone suggest a good non-alcoholic evening drink for about 9:30ish which will promote sleep.
Please note I can't stand anything made with hot milk.
i rarely drink anything other than cordial at home though if I wanted to get sleepy I'd have a weak milky sugary tea. Do you mean nothing with any milk or just not milky like Horlicks?
Thanks all so far. I mean made with milk, I am OK with milk in tea, coffee etc provided it is semi-skimmed at least. I just have this thing about drinking warm or hot milk.
Valerian is good for getting you to sleep, it used to make me groggy in the mornings though. I used to get it from a local health food shop loose to make into a tea.
I hate cold milk. They use to force us to drink the full fat stuff straight out of a little bottle when I was school. Think it was stopped when I was about 8 or 9, can't really remember. All I remember was the yukky cream that sat at the top of the bottle when you pushed the straw through it.
I don't mind hot milk though. When its hot you can taste its slight sweetness.
Tiggs - I'm with you.. one summers day the milk spilt all over my uniform.. could smell curdling milk for ever.. put me off from 5ish til when I HAD to deal with milk for my baby... (twenty years later)..