turkey curry

[posyrosy]

hi, i have left over turkey breast in the freezer i intend to defrost this week.would like to make a low fat turkey curry. any recipes.

[granny grump]

Play around with a few indian spices and make your own curry powder.

Fry turkey in one cal spray along with mushrooms peppers tomatoes and curry powder
When cooked fold in low fat yoghurt to thicken

Serve with rice - enjoy

[granny grump]

Soryr put some chicken stock in before adding the yogurt and don't allow the pan to boil after adding the yoghurt

[Buenchico]

Quick, easy, low fat, exceedingly well-reviewed and definitely making me feel hungry!
http://www.bbcgoodfoo...key-and-parsnip-curry

[EcclesCake]

This is a good and versatile recipe.

Cumin Chicken

2tbs Vegetable oil/Ghee
2 Onions, chopped
1tbs Cumin Seeds
3-4 Cloves Garlic, crushed
1 Green Chilli, chopped (or more if you like it hot!)
1tsp Salt
2 ½ tsp Garam Masala
2tsp Turmeric
2-3tsp Tomato Puree
½ Tin chopped toms
1” Grated Root Ginger
Fresh Coriander
2-3 Chicken breasts or vegetables of your choice.

Heat oil in a frying pan, add onion and cook until lightly browned add garlic and chilli followed by all of dry ingredients one by one, stirring a few times between each addition.
Add 2-3 chicken breasts (or 250g mushrooms and handful of spinach)
Stir around and add puree, tomatoes and root ginger.
Stir around for a minute or two, until all sealed.
Add boiling water to not quite cover ingredients & simmer until meat/veg cooked (about 15-20 mins).
When ready to serve add a handful of chopped fresh coriander.

[posyrosy]

Thanks everyone for recipes.We are having curry tomorrow.PosyRosy