Masterchef - The Professionals
Film, Media & TV1 min ago
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For more on marking an answer as the "Best Answer", please visit our FAQ.Sciarid flies are tiny little flies which are attracted to the food in wet composts. They can get to plague proportions but are totally harmless to the plant unless it is a tiny seedling.
I would suggest you hold up on the watering for a week or two and "scuff up" the surface of the compost. A spray over with a domestic fly spray should finnish the job off.
Andy