Water Aid Blooming Personalities Quiz...
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For more on marking an answer as the "Best Answer", please visit our FAQ.RHS info here: http://www.rhs.org.uk/advice/profiles0604/japanese_knotweed.asp A few other sites around tend to the building industry advice. Basically, spray to the manufacturers instructions, bury shoots 5m, do not add to compost or use flails to cut as the bits of the plant will sprout again all over the place.
It also a controlled substance for disposal so don't chuck bits of it over the fence or you can be prosecuted. The young shoots can be eaten - rather you than me though, and it would take a long time to get rid of it that way alone.
A very difficult weed to get rid of, the best method i have found is to cut the hollow stems in the spring or early summer and spray the freshly cut stems with a suitable herbicide ie roud up, at the given instructions, then dig as much root out as you can in the autumn. Dont be surprised if you have to repete the proccess a couple of times..
Best of Luck.