Whey protein

[mkjuk]

Is it true that you should digest whey protein supplement within 20 mins of exposing it to water? if so Why? how much should i take if i eat healthily and work out 3 times per week? when is the best time ?
Thjanks

[Ethel]

If you eat a healthy and varied diet there is no reason why you should take supplements.

However, whey is one of the better ones - being a natural waste product of milk. It certainly won't do harm.

I suspect it has to be consumed quite quickly before it turns into the consistency of wallpaper paste.

If you insist on using this, follow the advice on the packaging.

[daviees]

hi,

I compete in BB so i maybe able to help...

Not really, depends what brand you buy. Keep it in the fridge, keeps fresher for longer. I make mine at 6pm, put it in the fridge ready for 9pm...Where do you think the Protein is going to go ??? if anything it loses it taste...thats all.

I wouldnt suggest leaving it for hours, as it may go off (it is milk and cheese etc) what do you expect.

Take about 2grams per 1lb of bodyweight. I take 250...

Take it sperate. Take it though out the day..3-4 times.
mix solid food (chicken, turkey etc aswell) this will keep you system work fine.

best times??

1) wake up
2) 45 mins b4 training
3) stright after training
4)bedtime

remember protein very high...carbs bit lower than protein and fats...at 50grams.

Take salmon twice a week to!