It's possible to drive out of gear (free-wheeling) in a lot of situations. Your car is out of gear much of the time anyway (when stopped, between gear shifting), and this is just expanding the number of situations where you leave it in neutral. You can 'coast' between traffic signals and such that you expect to change. This will take all of the engine and transmission drag out of the picture. This is also safer (when used appropriately) in rainy conditions as it can prevent hydroplaning. There are many places in this world where you can leave the car in neutral for a up to a mile or so and maintain a safe speed.
Don't tailgate. Leave an adequate following distance. You will spend a lot less time braking/accelerating and overall wearing yourself and your car out reacting to those idiots in front of you.
Slow down and predict traffic signals. You can reach a speed that will get you stopped at the next signal, or still be rolling when it turns in your favor, and coast most of the distance. Most of the (normal) wear on clutches is in 1st gear from a stop, and if you can avoid stopping, you save fuel and mechanical wear and tear.
Even when 100% of the power appears to be coming from gravity on a downhill slope, most normal cars burn more fuel in a lower gear than in a higher gear, or idle. It seems to be related to keeping the engine at its normal operating temperature and/or making sure it instantly has power (doesn't hesitate) when you're ready to accelerate again.