minimum carbs for me, mulligatawny soup, some cheese, chicken thighs and salad, for the mater, the soup and salad, focaccia bread and ham...I'll cook a bigger meal tonight....roast chicken spatchcocked, roasties for her, swede mash for me, braised chicory, steamed baby fennel, steamed green beans, baby sprouts and roasted carrots - maybe a little roast beetroot too.