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Elderly people should take up T'ai Chi, say academics
Elderly people should take up the gentle martial art of T’ai Chi for the sake of their physical and mental health, according to academics.
A new study has found that the ancient Chinese exercises, enjoyed by millions of people every morning, can help pensioners avoid falling injuries and boost their psychological well-being.
http://www.telegraph....hi-say-academics.html
Are you up to it AOG?
Elderly people should take up the gentle martial art of T’ai Chi for the sake of their physical and mental health, according to academics.
A new study has found that the ancient Chinese exercises, enjoyed by millions of people every morning, can help pensioners avoid falling injuries and boost their psychological well-being.
http://www.telegraph....hi-say-academics.html
Are you up to it AOG?
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