http://www.bbc.co.uk/news/health-24933090
I haven't used the lift at work since 2008, I'm still unslim of course but would I be even more so had I not been climbing what must be thousands of stairs?
No, but I've had lots of practice. I had one house where the drawing room and all other rooms, bar the kitchen, the hall, and a small office, were all upstairs. I must have been up and down countless times, and, once, a walk-up flat on the third floor, which was a little less taxing.
When I was in my thirties, I worked in a 14 story building, on the 10th floor. For a few weeks I diligently ignored the lift, in order to get fit for a skiing holiday. And it worked, big time ! I played squash at the time as well, and my fitness improved no end. A cheap and easy to get fit.
With a ropey hip and working on sixth floor with occasional trips to 12th and 13th floor of our other building... no, not bloody likely I'm taking the stairs. However I never take the lift for three floors or less; unless you're carrying something or disabled, that's just bloody lazy.
I'm not really disabled, CD, but since a knee/moving car interface some years back, two storeys is as much as I can do, and even that takes as much time as waiting for the lift.
I'd class that as a disability jno - should have used a different word - I have every sympathy for ropey hips, knees etc. But even with my ropey hip I can do three flights so it's a kind of limited sympathy ;o)
Always use the stairs, worked on the 5th in the City and 8th and 13th in Bruxelles. Also used to take the steps (up and down) at Queensway, complete with luggage. Over 120 steps I think.
I am still a fat g*t though.
Now I am on the ground floor, doesn't seem to have changed the body shape one iota.
I work on 2nd floor and usually use the lift, which makes me feel guilty. However, since Dr Sqad has said stairs does not help weight loss will stop the guilt feelings.