@hc4361
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Carbs are a staple foodstuff around the world - bread, rice, pasta etc and have been eaten in some form since mankind was born.
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Correct so far.
//It doesn't make you fat //
Now here's the thing. The body cannot turn sugars into crystal form, for storage. Sugar needs to be in solution to be transported to the parts of the body which are burning them up but, to store enough of it would require large quantities of water, which would weigh a lot, slow you down and you are lunch to some passing carnivore.
Excess sugars are chemically converted into oils and fats, in droplets, out of solution, saving space and water and by being more "energy dense", weigh less *per quantity of calories*.
Despite this, taking in more calories than you use, even in carbohydrate form, will end up making you fat.
Tongan staple food is Tapioca: mostly starch. The body has to do more digestion, to break it down into glucose but it is still excess calorie intake, all the same.