I don't know how people can live with themsleves in a fat state! Unless, there is a medical reason, it is not actually difficult to remain in 'normal' proportions. You can't pick up a magazine without reading about clories, exercise, recepies, fat content of food and the like; so it beats me how the ignorance still remains. People are fat because they want to be. If they didn't want to be, they would ensure that they were well informed enough to do something about it...surely...or am I wrong. I am a size 10/12 and eat a balanced diet because I don't want to feel that sinking feeling when I pull up my jeans and they feel restrictive. I would love, absolutely love to stuff myself with chips, pizza, full fat coke, cakes, biscuits and sweets but I know I can't .....unless I want to be fat, which I don't, so I exercise a tad of self control. Not easy sometimes but I just do it!