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Exercise for 55yrs+

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dickythecook | 06:46 Tue 13th Nov 2012 | Jokes
7 Answers
Keep healthy all!!

THIS IS NOT AS EASY AS IT LOOKS
Pass to all 55 yrs and older.Cardiovascular Exercise





The older we get the more important it is to incorporate exercise into our daily routine.



This is necessary to maintain cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.
Have a glass of wine.
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Avatar Image murraymints
seems like hard work to me !
06:51 Tue 13th Nov 2012
Avatar Image weecalf
would this be possible? If you walk or do exercises at a particular time of the day over a period does the body get to know this and stops reacting to it so is it a good idea to alternate the time of exercise .
07:35 Tue 13th Nov 2012
Avatar Image starone
Like it, but then I am a lazy devil. lol.
10:31 Tue 13th Nov 2012
Avatar Image emmie
too much like hard work x
10:32 Tue 13th Nov 2012
Avatar Image BlueToffee
Nice one, on my 3rd glass already!
10:52 Tue 13th Nov 2012
Avatar Image marval
I am now exhausted
16:49 Tue 13th Nov 2012
Avatar Image Psybbo
Cheers, just needed to be told, glad I didn't see this too early
16:51 Tue 13th Nov 2012

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Exercise for 55yrs+

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