If a lack of iron in your diet is thought to contribute to your iron deficiency anaemia, your GP will advise you how to include more iron in your diet.
Iron-rich foods include:
dark-green leafy vegetables, such as watercress and curly kale
iron-fortified bread
beans
nuts
meat
apricots
prunes
raisins
To ensure you have a healthy, well-balanced diet, include foods from all the major food groups in your diet. If you have iron deficiency anaemia, eat plenty of iron-rich foods, such as those listed above.
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