Such a tiny capacitor can do you no harm. The current available is miniscule and it is the current flow which does harm.
It is not the voltage, birds sit on overhead 132k power lines all the time but the current through them is negligable . Even car spark plugs operate on 40kv + but there's little current to do any harm should you get a shock. However quite a low mains voltage of 50v can kill if you are a good contact to earth .