COOOOL QUESTION!
I think it's actually a trick question, one of these ones that fills out lots of detail to take you down one path, which is a red herring. This red herring is contraction along a length relative to another length in a parallel plane.
Mini-caveat (1) : ignore the light position, casting a larger shadow, etc. It can't be about that. Light diffuses outwards (in an area the square of the distance from the source). I think since this information is missing, you can assume that the flash is itself just 'diffuse'.
Mini-caveat (2): Ignore any thoughts of 'oh, the rod is moving, so by the time the light gets to the plate, it will create a shadow of different length on the plate due to the movement of the rod.' The instantaneity of the light flash rules this out.
Sooo...you get thinking about relativity. The length of the rod will contract, with movement, relative to a length in a parallel plane that is moving at a different speed in the parallel plane. So you measure the length of the rod from 'rest' position, ie as an observer on the rod. You compare it to the length of the 'rod' on the other plane: the plate. Therein lies the red herring. You are comparing the rod's length NOT between reference frames, rod to plate, but within the same reference frame: the rod's length is always the same on the rod and its shadow: the shadow moves just at the same speed as the rod, it just happens to be projected on the plate. The plate is a different reference frame to the rod, but so what? The speed properties of the shadow relate directly to the speed of the rod, and are nothing to do with the plate.
The length is the same on the plate and the rod.