Here are a few clues:
The base state energy is E_1=-m x e^4/(2 x hbar^2)
x here means multiply and hbar is Planck's constant/2 x pi
The energy of higher excited states, say the third, is equal to E_1/4^2=E_1/16
Generally the nth excited state has an energy equal to E_1/(n+1)^2
so this means that the energies get larger quite quickly as n increases because don't forget that E_1 is negative.
The quantum number is n above.
When light is absorbed the electron moves to a higher orbit and when light is emitted it moves to a lower orbit.t
The frequency is related to the change in energy by
h x frequency=change in energy.