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Home > Sport > I Started Playing Badminton After Long Time. When I Try To Hit The Shuttle Hard My Lower Bicep Starts Aching. I Do Warm Ups And Stretches, But Still Lower Part Of Bicep (Little Above The Elbow) Starts Aching. Because Of Which I Lose Strength To Hold The R

I Started Playing Badminton After Long Time. When I Try To Hit The Shuttle Hard My Lower Bicep Starts Aching. I Do Warm Ups And Stretches, But Still Lower Part Of Bicep (Little Above The Elbow) Starts Aching. Because Of Which I Lose Strength To Hold The R

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Harry-06 | 04:47 Sun 27th Jan 2019 | Sport
6 Answers
I started playing badminton after long time. When I try to hit the shuttle hard my lower bicep starts aching. I do warm ups and stretches, but still lower part of bicep (little above the elbow) starts aching. Because of which I lose strength to hold the racquet. The pain vibrates down till the end of the arm (palm). If I rest the pain reduces completely with out taking any medicine. The next day again pain is back if I start hitting the shuttle hard again.
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Avatar Image waterboatman
See your GP.
05:41 Sun 27th Jan 2019
Avatar Image johnk
How often do you play?
08:08 Sun 27th Jan 2019
Avatar Image Harry-06
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I normally play every day except monday.
13:44 Sun 27th Jan 2019
Avatar Image johnk
If you've just started that's too often. Try once a week for a month then build an extra day each month. You've gone in too hard too fast.
07:45 Mon 28th Jan 2019
Avatar Image spathiphyllum
Maybe your technique needs tweeking or assesing
08:09 Mon 28th Jan 2019
Avatar Image maggiebee
You're maybe just getting too old for this sport.
18:02 Fri 15th Apr 2022

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I Started Playing Badminton After Long Time. When I Try To Hit The Shuttle Hard My Lower Bicep Starts Aching. I Do Warm Ups And Stretches, But Still Lower Part Of Bicep (Little Above The Elbow) Starts Aching. Because Of Which I Lose Strength To Hold The R

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