Go to the Tools dropdown menu.
Select Macro then Select Macros.
From the Macros In: dropdown - select This Workbook
In the Macro name: box - give your macro the name of InsertRow
Now click the Create button - this will open a Visual Basic Module.
You will see that the module has the following in it :
Sub InsertRow()
End Sub
Delete these and Copy and Paste the code below into the module :
Sub InsertRow()
Dim LR As Long, i As Long
LR = Range("A" & Rows.Count).End(xlUp).Row
For i = LR To 2 Step -1
Rows(i).EntireRow.Insert shift:=xlShiftDown
Next i
End Sub
Now go to the File dropdown menu and select Close and Return to Microsoft Excel. This will take you back to your worksheet.
Now go to the Tools dropdown menu, select Macro, then select Macros.
You will see your macro InsertRows highlighted - so just click Run.
That should do the trick for you.
BW