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I went for my first physio yesterday and the physiotherapist seems to think that it's arthritis related and not a frozen shoulder. She's given me some neck exercises to do and I have to go back in two weeks. I have to speak to the Dr to get some stronger pain killers as the paracetamol isn't really doing anything to kill the pain but other than that nothing has changed. She hopes to see some change within the next few weeks so we'll see how things go!