you clean the hardware ... but what about the software...?
It's just as prone to muck..
NTFS likes 20-25% free space.
lots of RAM results in a huge swap file
which older discs can't write fast enough
and the swapfile likes to be in contiguous space
on older machines ... none of the above tends to happen ... and your machine slows down
also people tend to collect photos and music ... which bloats the FAT or MFT .... it's not the disc space that's the issue it's the database listing the start location of all the files
1 x 4Gb file has only 1 entry in the table
4Gb of photos could have 30,000 ... and searching that lot takes time - even though 4Gb could be less than 1% of the total disc space
install this
http://www.ccleaner.com/download
run with the defaults
then run chkdsk or the windows error checker tool (disc properties)
finally defrag the disk.
and that's about all you can do
except
ideally you should do a clean re-install of xp ... I do mine about 12-18 months
you sound like a bit of an enthusiast ... and frankly we are a bl@@dy nusance ...
adding software tweaking registry entries... just seeing if ...
It's all good clean fun ... but it does nothing for the machine ... all those helpful mods tend to sit in the U bend and clog up the works