Flying high

By Katherine MacColl

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IT'S much more common than�you think, it's a cause of great distress before holidays or business meetings and can cause signifiant tension in relationships: One in five of us has a fear of flying.

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Official statistics say 20 per cent of the UK population is nervous around aircraft and many others admit to turning to drink or drugs before getting aboard. But why

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Fear of flying is often a learned fear. Perhaps a turbulent landing or a vivid image of a recent airplane disaster and suddenly, your confidence goes.

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Is it just imagination running wild or is there perhaps an underlying cause; losing control and a fear of putting your life, literally, into someone else's hands

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But what can you do about it Resign yourself Denis Bergkamp-style to travelling the world by train, or can you get to grips with your phobia

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You can start with self-help techniques; relaxation and meditation; practice the flight in your head; stay entertained on board, eat well.

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If this doesn't work, many airlines offer courses in the form of day-long meetings with members of the crew, talking you through the mechanics of flying and the noises aircraft make and why.� This 'cognitive� behavioural therapy'�is often followed up with a ride on a virtual flight simulator.

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Still not getting on that plane Queen's University's Institute of Continuing Education has a course called 'Fear of Flying' running from 28 January. This is a complete guide to the mysteries of flight and even includes a flight from Belfast airport. Call 01232 273323 for details.

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Scientists are also working on a Walkman-like device that could defeat fear by passing electricity through the brain and retuning cells, which could mean even the most reluctant flyer will be taking to the skies soon.

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