Calcium Needed?

[lynbrown]

I take Magnesium vitamins and have been told by a friend I should always take calcium tablets with them. Is this true?

[woofgang]

why are you taking magnesium?

[Sqad]

I don't know why or how many Magnesium tablets that you take, but unless you are overdosing with Magnesium, which is extremely unlikely, then i see no reason for taking Calcium.

[lynbrown]

for tiredness.

[Sqad]

Oh!

[woofgang]

maybe not such a good idea, unless the tiredness is caused by insomnia?
http://www.livestrong.com/article/547742-can-magnesium-supplements-cause-tiredness/