How do I tone up?

[Homer55]

Iv lost quite a bit of weight now, a stone and a 1/4 and my belly has nearly gone, but i want to tone up my abs my chest and my arms, Im going to the gym and doing weights but is it better to do small weights and more reps to tone, cause i dont want to be massive i just want to be.. well to look like ryan reynolds in Blade trinity!!

What do I do?

[sexysvetlana]

Hi HYomer55.Nice to see you again!If you want to tone up only suttley(spelt wrong) it is better to use light weights and do tahd lift them up lots of times rather than have gig weights and lift them for less time.Although a new survey was done in New York and there they found that women PREFER men without muscles at all.So it may not be worth it at all!

[sexysvetlana]

Sorry that had loads of mistakes.

[Homer55]

thanks sexy!!!!

[sexysvetlana]

No problem!I have been complimented quite a bit today on my educational and intelligent answers.

[Homer55]

Pity about the spelling though !! :-)

[Porque_Jorge]

Also depends on what body type you are. Need to find the right balance for your body.
Search on internet for that stuff.
No muscles is better than muscles? It is in our natural mind to want strong partners, but symetry is also a big factor!