Keep Fit

[Lezzelb]

If i exercise 5 times a week for about 45 min to an hour at a time doing exercise bikes, some toning weights for my stomach then have a swim, when should i begin to notice a difference on my bum, hips and tum?

[Octavius]

Providing you compliment this routine with a healthy and adequate food intake, then I imagine after about 4-6 weeks you should notice some difference, but this really depends on a lot of things such as your metabolism and can take up to 8 weeks for any particular noticeable difference. For one thing, after a month you should 'feel' much better and more energised.

Remember though that as well as healthy eating and exercise, your body also needs to rest, so don't overdo it.

[Lezzelb]

Thanks for replying! Im prepared to do anything to lose this weight. Lost 2 stone last year and have slowly put it on again. Feel fat and wobbly! Hopefully the exercise bike will help tone up my legs somewhat!!