Just Started Yoga Again

[Samuraisan]

This isn't really a question, more a pat on the back. Finally I have found a yoga class that I like. Today was my first class, I haven't been for about 12 years after I fell down and hurt my knees ( don't ask ), amazing how the body remembers though.

[rockyracoon]

Lucky you. I'm trying to find a local yoga class and not having much luck.

I absolutely loved it.

[Cloverjo]

That's great, samuraisan. I used to love yoga too. I last went about 20 years ago. I stopped going when I had a panic attack and ran out of the room. Couldn't face going back again. I'd love to start again, now.

[Samuraisan]

You should try and find a good class rocky and clover. I had forgotten just how much I used to enjoy it.

[jennyjoan]

I never was able to do Yoga since you have to close your eyes (is that correct) so I couldn't as I depended on lip-read instructions.

[rockyracoon]

You don't have to close your eyes if you don't want to. I don't remember doing it very often, only for one pose really.

[murraymints]

I fell asleep !

[rockyracoon]

I did as well, at the very end when you relax. Lovely.

[-SharonA-]

When I was working, my company held yoga classes at lunchtime. I used to go but since retiring have not done it since. It kept me supple.