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cramps

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bannon | 15:20 Tue 27th Jun 2006 | Body & Soul
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my husband keeps getting really bad cramps.. especially in his legs. he's a chef and on his feet most of the day - i don't know if that has anything to do with it. it's getting to the stage that simple excersise really hurts. does anyone know what causes cramps and/or how to get rid of them? cheers
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If simply exercise hurts he isnt warming up properly and this is making him get cramp when he exercises. Also lack of salt causes cramping or he has poor blood circulation
www.patient.co.uk/showdoc/23068794/

this may help
tonic water is meant to help.
My dad gets bad cramps in his legs and he says drinking tonic water and eating bananas help.

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