reflexology is great, it does work, and scientists agree although they dont really know why (its proven) obviously massage of all kind helps as you are physically touching the body and manipulating it, such as deep tissue massage, shiatsu etc, Acupuncture has now been medically proven and as a drugs worker many of my clients who are users swear by it.
Herbal stuff does work, but not all of it and it depends on the person. Cupping does work when done correctly, i.e the cypriot/ middle eastern way as the way it is done over here is silly, its dumbed down alot. You are supposed to get a clear glass, heat it with a lighter by holding it in the glass for a few secs then place glass on persons back.
St johns wart is proven anti depressant, as are many many medicines used by doctors actually based on plants, i cant believe you didn't know that. Morphine, dihydrocodiene and other pain killers are based on opium flowers (where heroin comes from, and that def works) Other Menthol used im nearly all flu products come from Eucalyptus tree,
There is another prescribed medicine which is widely used and comes frm a plant but cant remember what it is. Remember many plants have active chemical compounds which are extracted for their use in western 'normal' prescribed medicine.
Oh, and cannabis is a good relaxant, pain killer and mental illness bringer on so dont smoke it!