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Amazing Exercise For People Over 60

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Shaglene | 11:04 Sun 17th Dec 2017 | Jokes
6 Answers
AMAZING EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb
potato bags and eventually try to get to where you can lift a 100-lb
potato bag in each hand and hold your arms straight for more than a
full minute.

After you feel confident at that level, put a potato in each bag.
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Lol! You're a bit of an agi-tater ...
my arms got tired without the bags ...
After all that exercise, you'll be feeling quite chipper.
If you are a personal trainer, you should get the sack.
s-mash-ing idea
With jokes like that, you've had your chips!

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