Panic Attack

[queenofmean]

Not had one in quite a while and this one is quite a doozie!

I’ve woken OH with the shaking I’ve tried grounding but it’s not helping. I’m doing deep breaths to try and calm my self.

You guys have been brilliant in the past so I’m hoping some of you will be awake and will get me through this so I can get back to sleep - it woke me up :(

[Theland]

Try prayer. Believer or not it is comforting. I post this with sincerity.